Katie Redding,
Certified Midlife Specialist
Functional Diagnostic Nutrition Practitioner
FREE MENOPAUSE RESOURCES
TO HELP YOU THRIVE IN MIDLIFE & BEYOND
Grab the Tools To Take Control of
Your Hormone Health- Like a Boss!
Hi there, Girlfriend!!!
This page is full of everything I wish women knew sooner — packed into checklists, cheat sheets, and quick-start guides to help you stop the overwhelm and start feeling better.
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The peri to post menopause journey does not have to feel so dang HARD! I have created these tools to help you be in the driver's seat of your health, your hormones and your life!
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It's time to look at this "pause" with a new filter! When have the right education, the right resources and the right support, you CAN be the BOSS of your health and thrive in midlife and beyond!
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Let me know what you think!
😩 Started HRT….....
But Still Not Feeling Like Yourself?
You did the research.
You asked your doctor.
You started hormone replacement therapy (HRT)...
But the symptoms are still hanging on.....
And you're left wondering........
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“Why isn’t my menopause hormone therapy working?”
“Is it normal to still feel this way on HRT?”
“What should I do if HRT isn’t helping?”​
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📋 Inside this free guide, you’ll learn:
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The #1 mistake doctors make when prescribing HRT
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Why your dose or delivery method might be wrong
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The connection between stress, gut health, and hormone success
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How to optimize your HRT for real symptom relief — safely
Grab your guide now and take the first step toward feeling better, faster.
Grab your guide now and take the first step toward feeling better, faster.
Download now and feel empowered walking into your next appointment — no second-guessing, no blank stares, no wasted time.
😩 Left Your Doctor’s Office Confused, Dismissed, or Empty-Handed?
You knew something was off.
You finally booked the appointment.
You asked about hormone therapy…
…but instead of help;
you got vague answers — or no answers at all.
And you're left wondering........
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“How do I get my doctor to take me seriously?”
“What should I say to ask for what I actually need?”
“Is it even possible to get the right care?”"Do they actually know how to help me?"
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📋 Inside this free guide, you’ll learn:
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How to start advocating for your hormone health — even if you’ve been dismissed before
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Key questions to ask your provider that signal you're informed and serious
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How to track your symptoms and labs together — and why this matters
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Simple prep steps that give you clarity and confidence at your next visit
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How to navigate HRT conversations -like a boss
Ready to Get Started in Becoming the BOSS of Your Menopause Journey?
You’ve got symptoms you can’t explain.
You’ve Googled everything.
And maybe… your doctor made you feel like it’s “just aging.”
But deep down, you know there’s more going on.
And you’re ready to stop second-guessing yourself.
That’s why I created the Peri to Post Menopause Boss Guide —
A powerful starting point to help you understand your symptoms, take back control, and get the menopause care you actually deserve.
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📋 Inside this free guide, you’ll learn:
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10 must-know menopause facts every woman should learn before her next appointment
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A printable symptom tracker to identify patterns & advocate for better care
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Simple explanations that finally make sense of what’s happening to your body
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A clear path to feel more in control — and less alone