Katie Redding,
Certified Midlife Specialist
Functional Diagnostic Nutrition Practitioner
From Perimenopause to Post Menopause —
Get The Treatment You Deserve!
In 30 Days!
Ready for Confidence, Clarity To Get Real Results at Your Next Doctor's Appointment?
The Thrive in 30 digital course will help you understand your hormones, know your treatment options, and walk into your doctor’s office with the confidence to finally get the care you deserve.
GET YOUR BEST MENOPAUSE CARE IN JUST 30 DAYS!
Why Women Take The
Digital Course
If You’re Like Most Women…...
You want to use your health insurance and trust your provider — not spend thousands on specialists.
But here's the reality most women face at the doctor's office.....
Many doctors aren’t trained in menopause care. Even the ones who claim to be. They have a limited toolbox — usually birth control, antidepressants, or “just stress less” — and that’s not good enough.
Appointments are rushed and surface-level. There’s no time for education or deep conversations, so you leave with a prescription but no real understanding.
They focus on “normal labs,” not optimal labs. That means you’re told “everything looks fine” even though you still feel awful.
They don’t believe in holistic or root-cause approaches. Which means hormones or medications are prescribed without addressing the foundations that actually make them work.
You’re left to DIY your care. You end up Googling, trying random supplements, wasting money, and spinning your wheels — instead of having a clear strategy and support.
👉 Wouldn’t it be better to walk into your provider’s office already prepared — knowing what labs to ask for, which treatments to consider, and whether your doctor is the right person to help?
Learn which labs to request and what they really mean.
Understand your treatment options (HRT and beyond).
Prepare powerful questions to ask at your next appointment.
Know whether your provider is skilled in menopause care — or if it’s time to find someone new.
No more guessing. No more doctor-hopping. No more wasted time and money.
Instead, you’ll walk into your provider’s office with confidence & clarity and walk out with a treatment plan designed for you!
Introducing Your A to Z Menopause Blueprint!
In Just 30 Days, You Will..........
Thrive in 30 Digital Course is For Women of All Ages and All Stages of Menopause Who Desire to Get the Best Menopause Care And Take Control Like a BOSS!
midlife hormone education
📘 Get the facts, not confusion. Learn exactly what’s happening in your body, what risks to watch for, and which labs actually matter so you can take charge of your health.
printable guides, tools and resources
📝 No more spinning your wheels. You’ll get simple, strategic lifestyle tools you can use right away to reduce symptoms, balance your metabolism, and feel better in 30 days.
strategic, personal and expert support
🎙️ You’re not alone. With expert guidance and a supportive community, you’ll learn how to confidently talk to your provider and finally get the menopause care you deserve.
is Right For You If You Are:
You want to use your insurance and trust your provider — but you also want the knowledge and confidence to ask the right questions, get the right labs, and know if your doctor is truly trained to help you.
You’ve tried pills, supplements, or lifestyle shifts but feel stuck — nothing seems to work, and you’re spinning your wheels.
You’re tired of leaving the doctor’s office with more questions than answers, or being told myths like “you’re too young” or “it will be over soon.”
You’re on Hormone Replacement Therapy (HRT) but it doesn’t feel like it’s working — and you don’t know why.
You are a woman who desires to be in control of her health, wellness and protect her future no matter your age!
You’re ready to stop guessing, stop wasting money on random fixes, and finally have a proven strategy to feel better.
👉 If any of this sounds like you — you’re in the right place!
This program is not for you if you're:
Looking for a quick-fix pill or you're not ready to commit even 30 minutes a week to your health.
TAKE A PEEK INSIDE...
4 weeks of focused, digestible modules that simplify menopause:
Week One- Mastering Midlife Lifestyle Strategies
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Learn how movement, nutrition, sleep, and stress impact your hormonal balance.
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Implement simple, sustainable habits to reduce symptoms and improve overall health.
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Build the foundation for thriving in midlife with clear action steps to stop wasting time, energy and $$ on programs that aren't designed for midlife woman!
Week Two: Mastering Your Midlife Metabolism
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Explore the four metabolic challenges in midlife that place women at high risk for chronic disease.
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Discover how to reduce your risk through preventative strategies.
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Gain clarity on how menopause impacts long-term health and how to stay ahead of it.
Week Three: Midlife Hormones & Lab Testing
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Understand the stages of hormonal changes and their impact on your body.
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Learn the differences between functional and serum lab testing and what tests to ask for.
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Gain the confidence to interpret your results and take actionable steps.
Week Four: Understanding Treatment Options and Advocacy
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Explore treatment options, including hormonal and non hormonal medications, supplements, and lifestyle interventions.
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Learn how to communicate effectively with healthcare providers.
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Build the skills to advocate for your best care and feel empowered in every decision.
Each week includes:
-Short video lessons (15–20 min each)
- Downloadable pdf guide
- Action steps to start applying what you're learning!
Comes With .......
🎥 4 online video modules packed with key information to get your best care
📘 4 downloadable PDF guides to build your menopause playbook
📝 Hormone Health Boss App: Nutrition + lifestyle tracking tools
🌟 Bonus #1: The 28-Day Blueprint (step-by-step action plan) — $49 value
🌟 Bonus #2: Provider Visit Boss Guide (strategic action plan for visiting your doctor) — $49 value
🌟 Bonus #3: 1 month of Boss Society membership (Live Q&As and Menopause Guest Experts, resources, community) — $49 value
Over $1,050 worth of science backed information, expert guidance, actionable tools, and personalized support….....
$1,050
Now Only $249
By The End of Thrive In 30 You Will.....
Feel empowered with knowledge and tools and have a clear understanding of your hormones, symptoms, and how they impact your health. You’ll know exactly
what to expect and how to prevent long term disease!
Gain confidence to clearly advocate for your health, knowing what to ask for at doctor’s appointments, understand your treatment options, and feel confident in making decisions about your menopause care.
Get relief from your symptoms and renewed energy! Through strategic lifestyle changes, you’ll reduce frustrating symptoms like brain fog,
fatigue, and irritability, allowing you to reclaim your vitality and focus.
Build a sustainable plan for the future with a step-by-step framework and a supportive community, you will be equipped with the tools to maintain your health and thrive long after the course ends.
It's Time to Do Something Different!
Learn How To Confidently Advocate For Your Best Menopause Care And Thrive in Just 30 Days!
Don’t spend another season stuck in symptoms and confusion. It' as simple as 1, 2, 3.
1. Schedule your doctors appointment for 30 days from today.
2. Take the Thrive in 30 digital course and get prepared.
3. Walk out of your doctor's office with your best menopause care!
Valued Over $1,050
Now Only $249
Thrive in 30 RESET FAQ'S
Is this program only for women in perimenopause?
Not at all! Thrive in 30 is for women in ANY stage of the menopause transition—from early perimenopause to postmenopause. The goal is to help you understand your symptoms, your treatment options, and your power to take control and advocate for your best menopause care!
What if I have questions during the program or after it ends?
For the first 30 days of the Thrive in 30 program, you have free access to the BOSS SOCIETY monthly membership! This allows you to interact with the community, ask your questions, share your experiences and learn from the experts! This is also a great resource when you have completed the Thrive in 30 program and the best part is, monthly membership is more affordable than a take out meal! We would love for you to stick around!
What if I didn’t finish all the lessons in 30 days?
No problem! We know life happens! While the program was designed to help you start feeling a signifiant shift in your health in just 30 days, the beauty of this course is that you can go at your own pace within your 90-day access window. I recommend planning some catch-up time and revisit key lessons when needed. You will be able to download your pdf guides throughout your journey and refer back to them at any time!
How long do I have access to the Thrive in 30 program content?
You’ll have access to all of your video lessons, guides, and downloads for 3 months from the date you enrolled. If you join the monthly membership, you’ll retain access as long as you remain in the Boss Society! All pdfs are downloadable at any time during your course so you can create your own menopause workbook!
Does this program include functional lab testing?
The Thrive in 30 digital course does not include lab testing but we do cover important information about which labs are best. If you are looking for a deeper dive into your health and getting to the root of your symptoms and beginning a personalized protocol designed for you based on your lab testing, I would encourage you to check out our TRANSFORM packages.
Do you cover hormone replacement therapy (HRT)?
Yes—Module 4 provides a comprehensive overview of hormone and non-hormonal treatment options, including how to talk to your provider and how to decide what’s right for you. This is so important for women to know BEFORE having a discussion with their provider so you don't feel rushed or confused.
How is this different than the Thrive in 30 digital course?
Great question! The RESET is only offered twice a year and is packed full of LIVE support, extra bonus content and a supportive community along in addition to the digital course! It's a special place where women can come together, feel seen, heard and get their questions answered along the way! We are all stronger together!
How do I keep making progress once Thrive in 30 is over?
We offer support in a variety of ways so you can continue making progress in your journey! You can hit "restart" on your diital course and use the 28-day workbook to continue moving forward and or join the BOSS SOCIETY and interact with the community and menopause experts. We also offer personalized programs called TRANSFORM to help you get to the root of your symptoms and be the CEO of your health!
Where Will You Be 30 Days From Now?
Stuck in the same cycle of symptoms, confusion, and frustration…
—or—
Clear, confident, and finally in control of your hormone health?
Thrive in 30 isn’t just another course. It’s your turning point.
In just one month, you’ll go from overwhelmed to empowered with the tools, knowledge, and support to navigate perimenopause and post-menopause like a BOSS.
The question is: will you still be searching for answers… or finally stepping into the solution?
YOUR FUTURE SELF IS WAITING........