Katie Redding,
Certified Midlife Specialist
Functional Diagnostic Nutrition Practitioner
Navigating the Peri to Post Menopause Transition Can Be Confusing and Overwhelming!
But You're Ready to Take Action
And you just want a clear path forward!
You’re overwhelmed by info and tired of piecing it together alone.
You want a proven process to follow—with just enough support.
You’re not ready for full 1:1 coaching—but you want more than DIY.
You’re craving confidence, clarity, and momentum.
You want to advocate your menopause journey like a BOSS and advocate for your best menopause care so you can THRIVE!
Your 30 Day Blue Print To Thrive in Midlife & Beyond
Thrive in 30 is the shortcut you’ve been looking for—a complete, step-by-step plan that helps you understand what’s going on in your body, what steps to take for midlife women to reduce symptoms, and how to finally feel confident and clear about advocating for your best care like a BOSS.
This digital course is offered all year long. We offer TWO group cohorts a year that comes with live community, live coaching and extra bonuses! All who purchase the Thrive in 30 digital course will be invited to upgrade to the next group cohort so you can start right away OR join the waitlist for the next group cohort!
Introducing.........
Once you have completed Thrive in 30, you will know more than your provider!
midlife hormone education
The key to taking control like a BOSS starts with a solid foundation. No more google searching. In Thrive in 30, we give you all the important pieces of hormone education you need to feel confident and clear without confusion and overwhelm. We cover everything from hormones and what to expect to the biggest risks associated with menopause and how to avoid them!
Strategic
lifestyle levers
Stop spinning your wheels and start utilizing strategic lifestyle habits that have the biggest impact on your hormones, energy, mood and metabolism. that actually work in midlife! Not only do we cover the strategies, we provide practical solutions you can implement right away and feel better in 30 days. No fluff—just clear strategies that fit into real life and create lasting change.
advocating for your best care
Put Your Knowledge into Action — Learn how to take everything you’ve learned and turn it into confident conversations with your provider. We’ll cover treatment options for every stage of the peri to post menopause transition, the most helpful lab tests for midlife women, and how to finally leave your appointments feeling empowered—not in tears.
Thrive in 30
is Right For You If You Are:
Just starting to notice changes: You want to avoid the roller coaster of perimenopause and take early action to stay ahead of your symptoms.
Struggling with perimenopause symptoms: Despite trying supplements, pills and lifestyle changes, nothing seems to work and you feel stuck, spinning your wheels!
On HRT but still frustrated: You’re confused or disappointed with your metabolic health or lingering symptoms and wonder if you’re truly getting the best treatment.
Just thought menopause was behind you! Your period is long gone but you have poor metabolic health and declining vitality! You’re ready to reverse symptoms and thrive- It’s possible!
You're in the right place!
WHAT'S INSIDE....
HERE'S WHAT YOU'LL GET INSIDE THRIVE IN 30
Your Thrive in 30 Digital Course Comes With .......
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Four Online Learning modules with the KEY information you need to know for strategic midlife change, maximize your metabolic health and advocate for your best menopause care with confidence!
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Four Downloadable guides to keep for future reference!
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Online access to food journaling tools and lifestyle tracking!
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Bonus #1: The 28-Day Blueprint that provides step by step instructions on how to apply what you are learning!
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Bonus #2: One month of free access to the Boss Society monthly membership to interact with our community, share your experiences, learn from menopause experts and get your questions answered!
Over $649 worth of science backed information, expert guidance, actionable tools, and personalized support…
ALL yours for just $249
By The End of Thrive In 30
You Will.............
Feel empowered with knowledge and tools and have a clear understanding of your hormones, symptoms, and how they impact your health. You’ll know exactly
what to expect and how to prevent long term disease!
Gain confidence to advocate for your health, knowing what to ask for at doctor’s appointments, understand your treatment options, and feel confident in making decisions about your menopause care.
Have relief from your symptoms and renewed energy! Through strategic lifestyle changes, you’ll reduce frustrating symptoms like brain fog,
fatigue, and irritability, allowing you to reclaim your vitality and focus.
Build a sustainable plan for the future with a step-by-step framework and a supportive community, you will be equipped with the tools to maintain your health and thrive long after the course ends.
Get Started Today or Wait For The Next
Thrive in 30 Group Cohort
Don’t Miss Your Opportunity!
Choose Your Path!
The online course can be purchased at anytime but the group program with live rweekly coaching and Q&A and bonuses #3, 4 and 5 are only offered twice a year!!! Purchase the course today to get started or jump on the waitlist for the group program offered in October 2025!
WHICH WAY WILL YOU TAKE CONTROL OF YOUR HORMONE HEALTH?
FAQ'S
Where Will You Be 30 Days From Now?
Stuck in the same cycle of symptoms, confusion, and frustration…
—or—
Clear, confident, and finally in control of your hormone health?
Thrive in 30 isn’t just another course. It’s your turning point.
In just one month, you’ll go from overwhelmed to empowered with the tools, knowledge, and support to navigate perimenopause and post-menopause like a BOSS.
The question is: will you still be searching for answers… or finally stepping into the solution?
YOUR FUTURE SELF IS WAITING........